The 3 Benefits of Physical Activity for Those Who Have Diabetes

               The Benefits of Physical Activity For Those With Type 1 and Type 2 Diabetes. Also, even for those who have already developed such diseases, physical activity at some point in the patient's evolution will be part of the treatment. Specifically, in relation to diabetes, exercise improves glucose utilisation by muscles, often reducing the doses of medications used and helping to prevent problems associated with diabetes, such as changes in the retina, blood vessels, nerves, kidneys, and heart.

          In a recent study carried out at the Leiden University Medical Center in the Netherlands, a reduction of fat around organs such as the heart, liver and kidneys in 12 patients with type 2 diabetes was demonstrated through magnetic resonance imaging (when there is no need to use Of insulin for the control of the disease) secondary to physical exercise.

The reduction of this type of fat is associated with a lower occurrence of complications of Diabetes such as myocardial infarction. It is important that diabetics talk to their endocrinologist about the exercises they already do or want to start because adjustments in the dosage of insulin and commonly used oral medications will often be necessary. So now check out The 3 Benefits of Physical Activity For Those Who Have Diabetes:

The benefit of Physical Activity For Those Who Have Diabetes: Physical activities should be part of the routine of the diabetic, but they need extra attention. The growing number of sedentary people have alarmed scientists from around the world. According to the World Health Organisation (WHO), about 39% of adults around the globe, aged above 18%, were overweight in 2014.

Lack of exercise is responsible for the risk of developing cardiovascular disease, breast and colon cancer, and Type 2 diabetes. For those who already have Diabetes, activities become even more necessary: "exercises, as long as they are performed regularly and With moderate intensity, are always allied to the diabetics, as they decrease the resistance to the action of insulin ". However, what are the recommendations to take advantage of the training without affecting glycemic control?

Ideal Activity: Diabetes alone does not prevent the individual from exercising - if the disease is controlled. However, because the risk of uncontrolled glycemia is more frequent in diabetics, a prior evaluation is necessary. Especially in cases where diabetes walks with hypertension, obesity and high cholesterol, for example.

"The exercises will only be indicated when the diabetes is decompensated, which, in most cases, there may be some adaptation well oriented by a specialized professional." When positive, physical activity stimulates the production of insulin, in some cases in the patient's quality of life, in both cases. "The idea is to join a restrictive activity (for example, bodybuilding) with anaerobic activity (walking, biking, transport and etc.)".

To Give Energy: Carbohydrates are essential to generate enough energy for training, but diabetics need to have a moderate intake of these nutrients. Neurologist Silvia recommends that before and after exercise the diabetic consumes foods that promote a gradual release of energy, such as whole ones, to avoid the risk of hypoglycemia.

It further highlights "if necessary, one should supplement carbohydrates of slow absorption during exercise. In the case of sudden hypoglycemia, it is best to swallow it quickly into plasma glucose. " "During exercise, the diabetic should be careful not to have a sudden drop in blood glucose. Therefore, he should be aware of his symptoms, such as dizziness, dark vision, malaise, and headache. "

Supplementation May: Diabetics can make use of supplements, but it is important to note that regardless of what they are, they should not be taken without medical knowledge. "The user can be harmful if done in high dose and the medical evaluation is fundamental in that context". According to the professional, the indiscriminate ingestion of those that contain carbohydrates can deregulate the glycemia and the excess of proteins, like Why, tends to affect the kidneys.

Do not Pull Too Much Weight: If it is not done in agreement, the exercises can cause different problems to the body of the diabetic:

Hypoglycemia or hyperglycemia: Occurs when the dose of the medication is not adequate or the diet is not balanced. So it is recommended to measure blood glucose before and after exercise. If the blood sugar level before practice is less than 100mg /dL, 15g to 20g of rapid absorption carbohydrate (such as a small tapioca) should be ingested. In the case of hyperglycemia, where the rate is greater than 300mg / dL, it is recommended to postpone the activity.

Peripheral neuropathy: Due to friction during activities, the diabetic must be alert to any foot injury. If this occurs, give preference to activities without impact in the region, such as swimming, cycling or rowing.

How to Whiten Teeth in 3 Minutes Naturally

       How to Whiten Teeth in 3 Minutes Naturally in a simple way and that will not harm your oral health. In addition, the products designed to embellish your smile are found in large quantities on the shelves of pharmacies these days. What's the problem? Many of these teeth whitening products contain chemicals that can be harmful to your health and can ultimately lead to erosion of tooth enamel.

      Even a professional whitening performed by a dentist can lead to a painful sensitivity, and the methods used are not natural. However, do not lose hope: if you want a whiter and brighter smile, there is a natural and effective remedy that you can do once a week, and you will only need some ingredients like baking soda and a lemon.

     How to whiten Teeth in 3 Minutes with Baking Soda and Lemon: You can lighten your teeth naturally and economically at home, with a few simple ingredients, and a new toothbrush. To do this you will only need a few minutes, and only once a week. So, check out now How to Clear Teeth in 3 Minutes Naturally.

  • 1 tablespoon of baking soda.
  • Juice of 1 medium lemon.
  • 1 new toothbrush
How to Whiten Teeth 

             Put a tablespoon of baking soda in a small bowl and squeeze the Lemon (or half Lemon) over it.
Boil these two ingredients so the baking soda will interact with the citric acid of Lemon juice.
As soon as this cool mixture picks up your toothbrush and stirs the mixture into a thick paste.
If the mixture is very liquid, add another pinch or two of baking soda until proper consistency is reached.
Place the mixture on the new toothbrush, and brush thoroughly, just as you regularly do.
Then rinse your mouth with plenty of water.

Tips To Keep Teeth Whitening:

  • This natural whitening home remedy should not be used more than once a week to avoid damage to the protective enamel covering the teeth.
  • It is advisable to use a new, clean toothbrush the first time you use this method, and always use this same brush to perform this method of Whitening, in other words do not use it daily.
  • If you do not have lemons or limes, use 1 or 2 tablespoons of water, to replace, to create the whitening paste.
  • This treatment is not recommended for people who use dental appliances because it can cause uneven discoloration that will be noticed as soon as orthodontic appliances are removed.
  • The taste of the whitening mixture is acid and a little strange, but the amount used for whitening is completely safe and non-toxic in the event you accidentally swallow it (although it is possible to find the taste a little nauseating if you swallow it ).
  • After just one month of use (only four treatments) you should start seeing the results in the form of a whiter, brighter smile.

The 8 Tips on How to Clear Teeth Naturally

                   The Tips on How to Whiten Teeth Naturally in a simple and 100% natural way. In addition, Brightening teeth is one of the greatest desires of men and women, when we speak of beauty. However, it is not always necessary to pay the dentist a fortune to achieve this goal, and with a few pointers and a little effort, you will be able to have a more beautiful and white smile than before.
How to Clear Teeth Naturally

But, I want to make it clear that To whiten your teeth quickly and effectively it is advised to do a laser treatment or use a gel with a tray of your own that can be indicated by the dentist. These are the best forms of tooth whitening because they give great results without damaging the teeth.

 So I started to look at more natural alternatives. With a little patience, I think you can, of course, restore the whiteness of your teeth. They may not end up being a scary White, but they will appear more beautiful and healthier. So, check out The 8 Tips on How to Clear Teeth Naturally.

Sodium Bicarbonate: This is a good alternative to How To Whiten Your Teeth Naturally. For example, sodium bicarbonate powder is applied directly to the toothbrush or added to the regular toothpaste after the teeth are wiped.

Strawberry, salt, and baking soda: Strawberries are rich in Vitamin C, which can help clear the teeth naturally and clean the plaques that are causing "that yellowish color " on the teeth. It also has an enzyme called malic acid, which can help remove surface stains.

Salt acts as a portion of the abrasive paste, rubbing on the teeth, help eliminate the stains, and the baking soda is an extra touch that you can choose to leave out if you prefer.

Lemon and Salt: This combination is a good option to whiten your teeth naturally. Well, you can use Lemon and salt, put a spoonful of salt in a plastic bowl (not metal) and slowly add lemon juice. From a small paste and use it to brush your teeth.

Strawberry Pulp: A very simple procedure is to take a small amount of strawberry pulp and rub it for five minutes on the teeth, rinse well the mouth and use a floss to remove any seeds that may have been between the teeth.

Apple Baking Soda: Add a little apple cider vinegar with baking soda to form a thick paste. Apply the paste and brush the teeth well. Then I rinsed with fresh water.

Avoid Consuming Certain Foods: That's One of the Top Tips on How to Whiten Your Teeth Naturally. Well, avoid consuming foods that stain your teeth like Chocolate, Beet, Coffee, tea and avoid cigarette. For those who drink a lot of coffee or tea, a good tip is to drink water soon after.

Drink plenty of water: Wash your mouth thoroughly after every meal or snack to ensure that no food residue gets on your teeth.

How to Make Homemade Whitening: After all this previous process, it's time to put your hand in the dough and do the whitening. Separate the tray and place the amount of whitening gel indicated by your dentist. With the attachment already in place on the teeth, allow the product to act for approximately one hour every day.

Tips To Keep Teeth Whitening:

  • This natural whitening home remedy should not be used more than once a week to avoid damage to the protective enamel covering the teeth.
  • It is advisable to use a new, clean toothbrush the first time you use this method, and always use this same brush to perform this method of Whitening, in other words, do not use it daily.
  • If you do not have lemons or limes, use 1 or 2 tablespoons of water, to replace, to create the whitening paste.
  • This treatment is not recommended for people who use dental appliances because it can cause uneven discoloration that will be noticed as soon as orthodontic appliances are removed.
  • The taste of the whitening mixture is acid and a little strange, but the amount used for whitening is completely safe and non-toxic in the event you accidentally swallow it (although it is possible to find the taste a little nauseating if you swallow it ).
  • After just one month of use (only four treatments), you should start seeing the results in the form of a whiter, brighter smile.

The duration of treatment will depend on how you want to leave your smile. "Depending on the color of the teeth, it may take 2 to 3 weeks for the teeth to lighten naturally." During this process, consultations with the specialist are conducted every week to monitor the effectiveness and occurrence of possible side effects.

The 7 Benefits of Lemon for Health

                           The Benefits of Lemon are great, Lemon is typically known as a fruit rich in vitamin C, but it is also rich in vitamin A, vitamin B (b1, b2, and b3), vitamin I and vitamin P. In addition to being an excellent Source of calcium, copper, magnesium, iodine, iron, phosphorus, silicon, citric acid, malic acid and a small amount of formic acid and acetic acid. Read more about The 7 Benefits of Lemon for Health.

The Benefits of Lemon:

Benefits of Lemon To Heart: Lemon are the excellent source of vitamin C and antioxidant. They help prevent cardiovascular problems by lowering blood pressure, reducing the risk of hypertension, ensuring a correct dilation of blood vessels, lowering cholesterol, lowering the risk of congestive heart failure and prevention of angina pectoris.

Benefits of Lemon in Cancer Prevention: Studies have found that the compounds found in Lemon are known as limonoids, it helps in fighting against skin cancer, mouth, breast, colon, and stomach. The benefits of these limonoids also last for much longer than the antioxidant powers of most other fruits. Lemon's Vitamin C Helps protect the body against the oxidative stress caused by free radicals.

Benefits of Lemon For Bones and Connective Tissue: Lemon's Vitamin C is a water-soluble antioxidant that moves through the body's aqueous environments and gets rid of free radicals that damage healthy cells and promotes inflammation. Vitamin C may be of some help in relieving the symptoms of arthritis and rheumatoid arthritis.

Benefits of Lemon For the Digestive System: Lemon juice can relieve the symptoms of constipation and indigestion. Lemon also acted as a blood purifier and cleaning agent.

Benefits of Lemon Against Cataracts: Vitamin C is essential for eye function. Studies have found that Lemon can prevent cataracts by increasing the blood flow to the eye.

Benefits of Lemon For Immunity: Lemon contains Vitamin C, which is important for a proper functioning of the immune system. Adding a little lemon to your diet may be all that is needed for colds, flu, and recurring ear infections.

Lemon has Antibiotic Effects: Studies have shown that lemon flavonoids have antibiotic effects. Lemon and Lemon Juice has been used in African and North American cultures as an antibiotic in place for more modern sanitation and refrigeration Most people think that for the lemon to taste sour, causes damage to the stomach and therefore should be avoided in the treatment of all sorts of acidity or digestive problems.
The high content of citric acid and citrates:

However, lemon, with its high content of citric acid and citrates (5 to 7%), once ingested, no longer has acidic properties because it stimulates the production of citrates and other organic alkaline salts, rapidly promoting the neutralization of the localized acidity, Blood, and other body fluids.

The fact is that lemon citric acid, easily transformed into citrates, acts as a proton blocker, that is, a natural omeprazole. Omeprazole is an allopathic remedy whose function is to block protons (acidity). Lemon juice, with its high content of citric acid (5 to 7%), is a complexing and buffering agent, which functions as a "natural" proton blocker, neutralizing acidic sites, stabilizing the medium in slightly alkaline pH. The benefits of lemon on omeprazole are many because it goes far beyond just kidding protons - by analogy, such a property only "lowers fever," but does not cure "infection."

Thus, by comparing only this function, lemon citric acid neutralizes acidity and STABILIZES the medium at a slightly alkaline pH. This stability is called "buffering." And, in the slightly alkaline condition, the difficulty for the presence of bacteria occurs, that is, the lemon accumulates the function of being a natural antibiotic.

Acid-etched mucous membranes:

             Lemon also works as a healing of acid-etched mucous membranes, providing a favorable environment for the healing of ulcers. Finally, natural and fresh lemon juice acts as an astringent agent (detergent), dissolving fats, that is, helping the digestion of fats (slow stage) and avoiding large gas formation, a phenomenon common in syndromes such as heartburn, reflux Esophageal and constipation.
Finally, with a wise therapeutic orientation and the Daily consumption of lemon (ideally 1 unit), it is possible to prevent, ameliorate and even cure diseases considered as incurable.

The internal use of the various healthy forms of lemon preparation is very useful in the regeneration of the inflamed tissues of the mucous membranes, leading to the normal state and functioning of all organs of the digestive system.

Properly used, lemon has the power to heal the ulcers of the stomach and prevent its formation because it destroys the germs and harmful bacteria that contribute to generating the ulcerations.

Lemon fights fermentations and gases:

Lemon fights fermentations and gases, so common in digestive problems caused by improper chewing, or also by excessive consumption of sugar, fried foods, and highly industrialized foods. But there is a warning: it is not worth to sabotage your food daily and then use the lemon as an antidote, because, in this way, the lemon will gradually lose its function.

Lemon also fights stomach, belly and kidney pains, as well as the lack of secretion of juices by the glands of the mouth and stomach.

see how to protect yourself from skin cancer

Cloudy days also require attention: see how to protect yourself from skin cancer

Unlike you, the sun does not take a holiday. Even on cloudy or rainy days, the solar radiation does not disappear, and this is enough for the ultraviolet rays to reach the skin and cause irreparable damage. Therefore, the use of sunscreen daily is indispensable, rain or shine.
See also: See 7 errors in the use of sunscreen that negates its protective effect
One of the most common mistakes is to link solar radiation to temperature. The mistake is because UV rays, responsible for skin cancer, are able to overcome charged clouds or glass surfaces.

damaging the health of the skin
 "It means that even an unintentional exposure to sunbathing or sunbathing, such as going home to work or the day of the children at school, attacks the skin that is not photoprotected," explains Sabrina Battista, a pediatrician, and Manager of Global Scientific Engagement in the Consumer division of Johnson.

A survey by Ibope and Sundown

                 However, this understanding is not so clear for people. A survey by Ibope and Sundown with the female audience shows that 38% of women use sunscreen only from time to time.

                Of this total, the majority, 69%, only use when going to the beach or pool. "People have the habit of finding that the city sun is different, or milder than the sun on the beaches or inland, and that is wrong. If there is exposure, whether in small areas such as a face, hands, and neck, you need to protect yourself, "warns Sabrina.
Unprotected sun exposure problems
According to the National Cancer Institute José Alencar Gomes da Silva (Inca), skin cancer is the champion in case numbers in Brazil, representing 30% of all malignant tumors registered in the country.

the common type of skin cancer:
                          To get an idea, considering only 2016, the agency estimated that the most common type of skin cancer, non-melanoma, would make 175,000 new victims. But that number may be even higher, considering that many doctors and patients do not register the disease. "Because it looks less offensive than other tumors, such as a dye or spot on the skin, several cases are not reported by health professionals. Some patients can not even treat the tumor, making it difficult to accurately count cases, "says the expert.

                             With exposure to UVB and UVA rays without adequate protection, the skin ends up being impaired. UVA rays are the most dangerous, able to tan or even burn the dermis, the middle part of the skin, even on days with the most closed.
In addition to cancer, they also cause the premature aging of the skin. UVBs cause redness, affecting only the superficial layer of the skin.
It's not just aesthetics
the subject and its prevention:

                      Even with the high incidence of skin cancer, little is said about the subject and its prevention. This is even one of the reasons that explain the lack of care that the people has with the theme. According to the doctor, this problem is cultural. "Abroad people are more aware of the risks that sun exposure causes. Attention with the skin should not only be aesthetic. "
                    Sabrina also points out that the lack of information has allowed many myths, such as the use of oil in the body, or even soda, when sunbathing to spread. "Our grandparents did not put sunblock on their children, there was no such concern. Consequently, our parents did not do the same with us. But we can not let this perpetuate itself, "she says.
 The lack of public policies:

                      The lack of public policies that encourage prevention with simple, everyday habits, or the availability of products that protect the skin is also a problem. "There is no free and popular program offered by the Unified Health System, for example, that helps to change the framework of disregard and misinformation we live in," Sabrina adds.
Change of attitude

How to protection skin:
                  Although the damage to the skin is cumulative, that is, everything that has already suffered can not be repaired, it is important that the skin care habits are acquired. "It is necessary to create awareness that the constant use of day-to-day sun protection is essential to prevent disease and damage in the long term, and habit should begin in childhood. Sun exposure is cumulative, and even before 18 Is responsible for 50 to 80% of the damage to the skin, "concludes the specialist.
Here are tips that can help protect against UV rays and prevent skin cancer: